• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 3/4 cup oat flour*
    • 3/4 cup gluten free Bisquick
    • 2 teaspoons baking powder
    • 1/2 teaspoon salt
    • 1/4 cup brown sugar
    • zest of one lemon
    • 1 tablespoon lemon juice
    • 1 egg, beaten
    • 1 cup milk
    • 1 tablespoon vanilla
    • 1 cup blueberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 302 % Daily Value *
    • Total Fat: 8 g 12.45%
    • Saturated Fat: 2 g 12.45%
    • Trans Fat: 1 g %
    • Cholesterol: 45 mg 14.97%
    • Sodium: 846 mg 35.27%
    • Calcium: 160 mg 16.05%
    • Potassium: 200 mg 5.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 4 g 14.72%
    • Sugar: 20 g
    • Protein: 8 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.4%
    • Vitamin C 19.36%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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