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Blueberry Oatmeal Smoothie
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Hearty and flavorful, this filling vegan smoothie has more than 20% of your daily recommended fiber.
Ingredients
- 1 cup unsweetened almond milk
- 1?2 banana
- 1?4 cup rolled oats, dry
- 2 tbsp raw almonds
- 1?2 tsp stevia (1 packet)
- 1 cup frozen blueberries
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 162 % Daily Value *
- Total Fat: 5 g 7.61%
- Saturated Fat: 0 g 2.36%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 34 mg 1.44%
- Calcium: 92 mg 9.16%
- Potassium: 159 mg 4.55%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 5 g 18.47%
- Sugar: 9 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.24%
- Vitamin C 5.88%
- Vitamin D 6.25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
