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Blueberry Nut Granola
- prep: 10 min
- cook: 25 min
- total: 35 min
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SaveIngredients
- 4 C old-fashioned rolled oats
- 1/2 C raw pumpkin seeds
- 1 C raw walnuts and/or pecans, halved or pieces
- 1/2 tsp cinnamon
- 3/4 tsp salt
- 1/2 C melted coconut oil
- 1/2 C maple syrup or honey
- 1 tsp vanilla extract
- 2/3 C dried blueberries (I used Trader Joe's dried wild blueberries)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 628 % Daily Value *
- Total Fat: 38 g 59.21%
- Saturated Fat: 18 g 89.78%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 294 mg 12.27%
- Calcium: 51 mg 5.08%
- Potassium: 249 mg 7.13%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 8 g 30.92%
- Sugar: 20 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 1.11%
- Vitamin C 4.04%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
