- prep: 15 min
- cook: 20 min
- total: 35 min
Summary
If you don't need to avoid grains, you can check out my gluten free or whole wheat blueberry muffins @ https://deliciouslyorganic.net/blueberry-muffins-two-ways-gluten-free-or-whole-wheat/
Ingredients
- 6 large eggs
- 1/3 cup heavy cream or coconut milk
- 1/4 cup honey
- 1 teaspoon vanilla
- 1 stick (8 tablespoons) unsalted butter, melted
- 3/4 cup plus 2 tablespoons coconut flour
- 2 teaspoons baking powder*
- 1 teaspoon baking soda
- 3/4 teaspoon Celtic sea salt
- 1/2 cup applesauce
- 1 1/2 cups blueberries, frozen (no need to thaw them)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 202 % Daily Value *
- Total Fat: 16 g 24.15%
- Saturated Fat: 10 g 49.81%
- Trans Fat: 1 g %
- Cholesterol: 42 mg 13.91%
- Sodium: 390 mg 16.25%
- Calcium: 37 mg 3.72%
- Potassium: 51 mg 1.46%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 1 g 4.59%
- Sugar: 13 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.28%
- Vitamin C 15.13%
- Vitamin D 1.56%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq