Blueberry Muffin Overnight Oats

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/3 cup old-fashioned rolled oats
    • 1/3 cup plain Greek yogurt
    • 1/3 cup unsweetened almond milk
    • 1 Tbsp chia seeds
    • ½ Tbsp agave (or honey)
    • 1 tsp. vanilla extract
    • ¼ tsp. cinnamon
    • ¼ cup blueberries

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 145 % Daily Value *
    • Total Fat: 2 g 3.08%
    • Saturated Fat: 0 g 1.65%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.56%
    • Sodium: 45 mg 1.89%
    • Calcium: 100 mg 10.05%
    • Potassium: 6 mg 0.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 10.68%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.67%
    • Vitamin C 6.67%
    • Vitamin D 6.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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