Blueberry Muffin Oatmeal

Blueberry Muffin Oatmeal
Blueberry Muffin Oatmeal
  • prep: 4 min
  • cook: 4 min
  • total: 8 min
Print Save
  • servings:
  • Ingredients

    • ½ cup Quaker® Instant Oats
    • ¾ cup milk or water
    • 1 Tablespoon blueberry jelly
    • 1 Tablespoon brown sugar
    • 1 Tablespoon chopped walnuts or almonds
    • ¼ teaspoon cinnamon
    • handful of fresh blueberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 339 % Daily Value *
    • Total Fat: 8 g 11.62%
    • Saturated Fat: 1 g 4.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 14 mg 0.58%
    • Calcium: 43 mg 4.3%
    • Potassium: 235 mg 6.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 6 g 25.96%
    • Sugar: 26 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.43%
    • Vitamin C 5.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE