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Blueberry Muffin Bites
- prep: 5 min
- cook: 0 hr
- total: 5 min
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A healthy snack you can make in minutes!
Ingredients
- 1 cup raw cashews
- 1 cup gluten free rolled oats
- 3/4 cup blueberries (I used fresh, but frozen might work too)
- 8 medjool dates (pits removed)
- 1 tsp ground vanilla beans
- 1 tsp lemon zest
- 1/4 tsp sea salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 107 % Daily Value *
- Total Fat: 5 g 7.16%
- Saturated Fat: 1 g 4.52%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 100 mg 4.17%
- Calcium: 10 mg 0.99%
- Potassium: 108 mg 3.1%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 2 g 7.13%
- Sugar: 9 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.08%
- Vitamin C 1.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
