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Blueberry-Mint Lemonade
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Berries and lemon slices hint at the flavors in this nonalcoholic cooler.
Ingredients
- 1 pint blueberries
- 3/4 cup plus 2 tablespoons fresh lemon juice (about 5 lemons)
- 1 1/3 cups Mint Syrup for Blueberry-Mint Lemonade
- Garnishes: blueberries, lemon slices
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296 % Daily Value *
- Total Fat: 0 g 0.38%
- Saturated Fat: 0 g 0.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 14 mg 0.59%
- Calcium: 5 mg 0.46%
- Potassium: 60 mg 1.71%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 75 g %
- Dietary Fiber: 2 g 7.1%
- Sugar: 61 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.8%
- Vitamin C 13.85%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
