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Blueberry Metabolism Booster Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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A creamy and delicious blend of fruits, veggies and seeds that's sure to get your metabolism running!
Ingredients
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- 1/4 tsp ginger
- 1/2 cup grapefruit juice
- 1/4 cup almond milk
- 2 cups spinach, fresh
- 3/4 cup blueberries, frozen
- 1/2 cup watermelon, raw
- 1/4 cup cucumber, sliced
- 2-4 ice cubes
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 276 % Daily Value *
- Total Fat: 10 g 16.03%
- Saturated Fat: 1 g 6.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 135 mg 5.61%
- Calcium: 179 mg 17.91%
- Potassium: 723 mg 20.65%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 12 g 46.92%
- Sugar: 25 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 4 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 131.68%
- Vitamin C 121.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq