Blueberry Matcha Green Tea Smoothie

Blueberry Matcha Green Tea Smoothie
Blueberry Matcha Green Tea Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 frozen banana
    • ½ cups of vanilla soy milk
    • ½ cup 2% milk
    • 1 cup of frozen or fresh blueberries (I like frozen to make it extra cold)
    • 1 tsp of matcha green tea powder
    • 1 tsp of honey (or sweeten to taste)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 382 % Daily Value *
    • Total Fat: 6 g 9.2%
    • Saturated Fat: 2 g 12.3%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 204 mg 8.49%
    • Calcium: 188 mg 18.81%
    • Potassium: 914 mg 26.11%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 7 g 29.56%
    • Sugar: 39 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 36%
    • Vitamin C 32.93%
    • Vitamin D 15.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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