Blueberry Maple Mini Cheesecake Parfaits
Blueberry Maple Mini Cheesecake Parfaits
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    An easy no-bake dessert that's perfect for parties with a creamy but lightened up cheesecake layers, juicy wild blueberries, and a naturally gluten free almond meal crust.

    Ingredients

    • 1 cup Wyman’s of Maine Fresh Frozen Wild Blueberries
    • 1 cup almond meal
    • 1 + 3 Tablespoons maple syrup, divided
    • 1 Tablespoon butter, melted
    • 8 oz. light cream cheese, at room temperature
    • 1/2 cup plain Greek yogurt
    • 1 teaspoon vanilla

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 125 % Daily Value *
    • Total Fat: 9 g 14.35%
    • Saturated Fat: 3 g 15.39%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.27%
    • Sodium: 99 mg 4.14%
    • Calcium: 55 mg 5.55%
    • Potassium: 25 mg 0.7%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.18%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.6%
    • Vitamin C 1.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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