Nutrition
My Cookbooks
E-COOKBOOKS
Blueberry, Manchego, Walnut Mixed Green Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 2 tbsp (30 mL) extra virgin olive oil
- 1 tbsp (15 mL) walnut oil (or other oil of choice)
- 1 tbsp (15 mL) champagne vinegar (apple cider vinegar would work as well)
- 1 tsp (5 mL) honey
- 2 tbsp (30 mL) fresh squeezed lime juice
- Freshly ground black pepper and sea salt to taste
- 6 cups (1.5 L) lightly packed fresh mixed baby greens or mâche lettuce
- 1 cup (250 mL) fresh blueberries from Chile
- 3 oz (85 g) shredded Manchego cheese
- 1/2 cup (126 mL) walnut halves, broken in pieces
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1349 % Daily Value *
- Total Fat: 116 g 178.57%
- Saturated Fat: 31 g 157.15%
- Trans Fat: 0 g %
- Cholesterol: 56 mg 18.83%
- Sodium: 938 mg 39.07%
- Calcium: 1145 mg 114.52%
- Potassium: 148 mg 4.23%
- Magnesium: 0 mg 0%
- Iron: 13 mg 74.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 14 g 56.68%
- Sugar: 22 g
- Protein: 38 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 340.96%
- Vitamin C 187.85%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat21
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit1 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total3 oz-eq
