• prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1 cup steel cut oats
    • 1 tablespoon butter
    • 3 cups hot water
    • 1 cup 1% milk
    • 1 teaspoon pure vanilla extract
    • small pinch of salt
    • 1 tablespoon lemon juice
    • ½ teaspoon lemon zest
    • 1 - 1½ cups frozen blueberries
    • pure maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 245 % Daily Value *
    • Total Fat: 6 g 8.87%
    • Saturated Fat: 3 g 13.13%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.66%
    • Sodium: 47 mg 1.95%
    • Calcium: 77 mg 7.68%
    • Potassium: 259 mg 7.4%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 7 g 27.77%
    • Sugar: 25 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.54%
    • Vitamin C 47.22%
    • Vitamin D 6.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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