Blueberry Lemon Poppy Seed Muffins
Blueberry Lemon Poppy Seed Muffins
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    These Paleo Blueberry Lemon Poppy Seed Muffins are made with almond flour, honey, and fresh blueberries. They're light and lemony! Perfect for breakfast or brunch.

    Ingredients

    • 2 cups Bob's Red Mill Superfine Almond Flour ((200 gm), sifted)
    • 1/2 tsp baking powder
    • zest of one lemon
    • 1/8 tsp sea salt
    • 2 tbsp poppy seeds
    • 3 large eggs
    • 1/4 cup liquid honey
    • 1 tbsp lemon juice, (freshly squeezed)
    • 2 tbsp melted butter or coconut oil
    • 1 cup blueberries, (fresh or thawed)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 18 g 27.4%
    • Saturated Fat: 3 g 14.59%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 102 mg 4.24%
    • Calcium: 99 mg 9.86%
    • Potassium: 32 mg 0.92%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 4 g 15.44%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.99%
    • Vitamin C 3.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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