• prep: 45 min
• cook: 20 min
• total: 1 hr 5 min

• 1.5 cups blueberries, washed and dried
• 4 cups (500 grams / 17.6 ounces) all-purpose flour
• 8 teaspoons baking powder
• 1 teaspoon lemon zest, grated
• 1.5 teaspoons kosher salt
• 2/3 cup (133 grams / 4.7 ounces) granulated sugar
• 12 tablespoons (6 ounces/ unsalted butter, very cold and diced into small pieces
• 1.5 cups buttermilk, cold
• 1/4 cup heavy cream, cold
• Crunchy sugar, such as turbinado, to sprinkle on the tops

Click Here For Step-By-Step Instructions

Fine Tune Ingredient Matches for Even More Accurate Nutrition
(must subscribe to nutrition calculator to use this feature)

14 Day Free Trial

Nutritional Info

• Servings Per Recipe: 12
• Amount Per Serving

• Calories: 337 % Daily Value *
• Total Fat: 14 g 21.45%
• Saturated Fat: 8 g 42.39%
• Trans Fat: 1 g %
• Cholesterol: 37 mg 12.33%
• Sodium: 569 mg 23.73%
• Calcium: 103 mg 10.35%
• Potassium: 94 mg 2.67%
• Magnesium: 0 mg 0%
• Iron: 2 mg 10.98%
• Zinc: 0 mg 0%
• Total Carbohydrate: 48 g %
• Dietary Fiber: 1 g 5.73%
• Sugar: 14 g
• Protein: 5 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 8.89%
• Vitamin C 2.74%
• Vitamin D 0.84%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat3
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs1
• Exchange - Starch2
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total3 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

Chia seed puddings with fresh fruit paleo recipe

Greek Yogurt with Mixed Berry Compote

CoCo Wheat Pancakes

Congee – Chinese Savory Rice Porridge

203232620782126940791932366