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Blueberry Jam Organic {Recipe with 2 ingredients}
- prep: 10 min
- cook: 45 min
- total: 55 min
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Imagine waking up in the morning to a sweet blueberry jam breakfast. Are you tempted? Make this recipe and get a good start into the day!
Ingredients
- 1 kg fresh Blueberries preferably organic
- 800 grams crystal Sugar
- a few drops of rum to disinfect
- about 3-4 (300-350 ml) Jam jars and lids
- labels
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 168 % Daily Value *
- Total Fat: 2 g 3.76%
- Saturated Fat: 0 g 0.13%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.01%
- Sodium: 1 mg 0.05%
- Calcium: 0 mg 0.01%
- Potassium: 0 mg 0.01%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 10 g 38.11%
- Sugar: 29 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 9.52%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
