Blueberry, Goat Cheese Chicken Salad with Peanut Djion Dressing

Blueberry, Goat Cheese Chicken Salad with Peanut Djion Dressing
Blueberry, Goat Cheese Chicken Salad with Peanut Djion Dressing
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    A hearty Chicken Salad with Peanut Dijon Dressing that is filled with fruit, creamy goat cheese, smoked almonds that is a nutritious dinner or lunch!

    Ingredients

    • For the Dressing:
    • 2 tablespoons peanut butter
    • 1 tablespoon olive oil
    • 1/2 lime, juiced
    • 3 tablespoons water
    • 1 tablespoon dijon mustard
    • 1/2 tablespoon maple syrup
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 3/4 teaspoon garlic
    • For the Salad:
    • 1 tablespoon coconut oil
    • 1 pound boneless, skinless chicken breasts, cut into small 1/2 inch pieces
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 1/2 teaspoon paprika powder
    • 3/4 teaspoon garlic powder
    • 8 cups curly lettuce, chopped
    • 1/4 of small red onion, sliced thinly
    • 1 cup fresh blueberries
    • 1 cup raspberries
    • 1/2 cup goat cheese
    • 1/2 cup smoked almonds, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 451 % Daily Value *
    • Total Fat: 36 g 55.6%
    • Saturated Fat: 10 g 48.66%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.32%
    • Sodium: 1052 mg 43.84%
    • Calcium: 125 mg 12.51%
    • Potassium: 115 mg 3.28%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 8 g 32.97%
    • Sugar: 10 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 26.7%
    • Vitamin C 28.03%
    • Vitamin D 0.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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