• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 3 cups fresh or frozen blueberries (about 1 lb)
    • 3 Tbsp lemon juice
    • 3/4 cup to 1 cup of sugar (depending on how sweet your blueberries are, and how sweet you want the result to be)
    • 1/4 teaspoon salt
    • 1/8 teaspoon cinnamon
    • 1 1/2 cups full fat plain yogurt (full fat yogurt is preferred, if you use low-fat or non-fat yogurt, substitute 1/4 cup of it with heavy whipping cream)
    • 1/2 cup whole milk

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1840 % Daily Value *
    • Total Fat: 148 g 227.15%
    • Saturated Fat: 89 g 442.9%
    • Trans Fat: 7 g %
    • Cholesterol: 437 mg 145.61%
    • Sodium: 909 mg 37.89%
    • Calcium: 435 mg 43.51%
    • Potassium: 680 mg 19.43%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 122 g %
    • Dietary Fiber: 15 g 61.48%
    • Sugar: 84 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 113.34%
    • Vitamin C 40.85%
    • Vitamin D 56.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat29
    • Exchange - Fruit5
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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