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Blueberry Frozen Yogurt
- prep: 20 min
- cook: 0 hr
- total: 20 min
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SaveIngredients
- 3 cups fresh or frozen blueberries (about 1 lb)
- 3 Tbsp lemon juice
- 3/4 cup to 1 cup of sugar (depending on how sweet your blueberries are, and how sweet you want the result to be)
- 1/4 teaspoon salt
- 1/8 teaspoon cinnamon
- 1 1/2 cups full fat plain yogurt (full fat yogurt is preferred, if you use low-fat or non-fat yogurt, substitute 1/4 cup of it with heavy whipping cream)
- 1/2 cup whole milk
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1840 % Daily Value *
- Total Fat: 148 g 227.15%
- Saturated Fat: 89 g 442.9%
- Trans Fat: 7 g %
- Cholesterol: 437 mg 145.61%
- Sodium: 909 mg 37.89%
- Calcium: 435 mg 43.51%
- Potassium: 680 mg 19.43%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 122 g %
- Dietary Fiber: 15 g 61.48%
- Sugar: 84 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 113.34%
- Vitamin C 40.85%
- Vitamin D 56.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat29
- Exchange - Fruit5
- Exchange - NonFat Milk1
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit4 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
