Blueberry Fool

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    A fool is an ideal make-ahead dessert. For a very creamy, thick fool with defined streaks of puree, serve it the same day. For a more ethereal, mousselike texture, you can chill it overnight. The color from the puree will gradually bleed into the whipped cream as the fool chills, but it will still be pretty.

    Ingredients

    • 2 cups frozen wild blueberries, thawed, or fresh blueberries
    • 2 tablespoons fresh lemon juice (from 1 lemon)
    • Scant 1/4 teaspoon ground cinnamon
    • 7 tablespoons sugar, divided
    • 1/4 teaspoon coarse salt
    • 2 cups heavy cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 334 % Daily Value *
    • Total Fat: 29 g 44.9%
    • Saturated Fat: 18 g 92.14%
    • Trans Fat: 1 g %
    • Cholesterol: 90 mg 30.14%
    • Sodium: 102 mg 4.26%
    • Calcium: 58 mg 5.8%
    • Potassium: 104 mg 2.98%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 5.81%
    • Sugar: 17 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24%
    • Vitamin C 2.95%
    • Vitamin D 12.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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