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Blueberry Crumble Popsicles
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- Granola
- 2 cans (400 mL) full fat coconut milk
- 1/2 cup almond, cashew or milk of your choice
- 3 tablespoons maple syrup (or any other liquid sweetener would work too)
- For the blueberry compote
- 1 1/3 cups fresh or frozen blueberries
- 2 tablespoons maple syrup (coconut sugar or granulated sugar work too)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1034 % Daily Value *
- Total Fat: 87 g 133.63%
- Saturated Fat: 75 g 373.15%
- Trans Fat: 0 g %
- Cholesterol: 12 mg 4.07%
- Sodium: 105 mg 4.38%
- Calcium: 224 mg 22.4%
- Potassium: 1114 mg 31.81%
- Magnesium: 0 mg 0%
- Iron: 13 mg 72.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 67 g %
- Dietary Fiber: 6 g 22.64%
- Sugar: 49 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.85%
- Vitamin C 14.87%
- Vitamin D 15.56%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat17
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
