Nutrition
My Cookbooks
E-COOKBOOKS
Blueberry Coconut Milk Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
Print
SaveIngredients
- 2 cup – blueberries, frozen
- 2 medium – banana
- 1 cup – yogurt, plain, low-fat
- 1 cup – coconut milk
- 1 tablespoon – honey
- 2 cup – spinach
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232 % Daily Value *
- Total Fat: 11 g 16.88%
- Saturated Fat: 9 g 47.23%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.42%
- Sodium: 51 mg 2.11%
- Calcium: 97 mg 9.71%
- Potassium: 212 mg 6.05%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 4 g 17.6%
- Sugar: 18 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 34.93%
- Vitamin C 25.04%
- Vitamin D 5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq