Blueberry Coconut Flour Scones
Blueberry Coconut Flour Scones
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Tasty low carb blueberry scones are a welcoming breakfast treat. Made from a mix of almond and coconut flour, they are also gluten free.

    Ingredients

    • 1 1/2 cups almond flour
    • 1/2 cup coconut flour
    • 1/3 cup Swerve or other low carb sweetener
    • 1 tablespoon baking powder
    • 1/4 teaspoon salt
    • 1/4 cup butter chilled
    • 1 cup blueberries fresh or frozen
    • 1/2 teaspoon blackstrap molasses optional
    • 1/3 cup heavy cream
    • 1/3 cup unsweetened almond milk
    • 2 eggs
    • 1/4 cup Swerve Confectioners
    • 1/4 teaspoon vanilla extract
    • 2-3 teaspoons lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 165 % Daily Value *
    • Total Fat: 15 g 22.31%
    • Saturated Fat: 5 g 27.27%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.9%
    • Sodium: 237 mg 9.88%
    • Calcium: 70 mg 7.02%
    • Potassium: 39 mg 1.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 8.51%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.3%
    • Vitamin C 2.43%
    • Vitamin D 1.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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