Blueberry Chipotle BBQ Glazed Pork Tenderloin
Blueberry Chipotle BBQ Glazed Pork Tenderloin
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 4 Tbs Butter
    • 2 Cups frozen or fresh blueberries
    • 1 cup Ketchup
    • 1 Tbs Apple Cider Vinegar
    • 2 Tbs Brown Sugar
    • 1/3 cup El Yucateco Chipotle Hot Sacue
    • 2-3 lb pork tenderloin
    • 1 Tbs Kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2294 % Daily Value *
    • Total Fat: 83 g 127.69%
    • Saturated Fat: 42 g 207.7%
    • Trans Fat: 2 g %
    • Cholesterol: 784 mg 261.42%
    • Sodium: 9364 mg 390.16%
    • Calcium: 127 mg 12.66%
    • Potassium: 4807 mg 137.34%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 66.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 146 g %
    • Dietary Fiber: 8 g 31.52%
    • Sugar: 114 g
    • Protein: 242 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 65.72%
    • Vitamin C 76.77%
    • Vitamin D 22.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat34
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total32 oz-eq

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