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Blueberry Chicken Chopped Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/3 cup (80 mL) olive oil
- 3 tbsp (45 mL) red wine vinegar
- 2 tsp (10 mL) honey
- 1 tsp (5 mL) Dijon mustard
- pinch of salt and black pepper
- 2 boneless, skinless chicken breasts
- Salt and pepper
- 1 tbsp (15 mL) olive oil
- 1 head Romaine lettuce, finely chopped
- 1 pint (2 cups/500 mL) fresh blueberries
- 1 cup (250 mL) roughly-chopped toasted pecans
- 2/3 cup (160 mL) diced red onion
- 1/2 cup (125 mL) blue cheese (or any soft cheese)
- 1/2 cup chopped toasted pecans
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 472 % Daily Value *
- Total Fat: 36 g 55.5%
- Saturated Fat: 9 g 42.55%
- Trans Fat: 0 g %
- Cholesterol: 42 mg 13.96%
- Sodium: 38316 mg 1596.52%
- Calcium: 159 mg 15.9%
- Potassium: 220 mg 6.29%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 3 g 12.08%
- Sugar: 15 g
- Protein: 15 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 5.44%
- Vitamin C 20.54%
- Vitamin D 1.18%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
