Blueberry Chia Seed Jam

Blueberry Chia Seed Jam
Blueberry Chia Seed Jam
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Healthy, homemade blueberry chia seed jam is easy to make and requires only a few simple ingredients – fresh blueberries, chia seeds and honey. Why spend money on pricey packaged jams that are laden with refined sugars and other unhealthy sweeteners when you can make your own! We love peanut butter and jam in this … Continue reading ?

    Ingredients

    • 1 cup fresh organic blueberries (or frozen, thawed)3 tbs. chia seeds1/2 cup water2-3 tbs. raw honey or other liquid sweetener of choice1 tsp. fresh lemon juice1/8 tsp. cinnamon (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 295 % Daily Value *
    • Total Fat: 15 g 23.82%
    • Saturated Fat: 2 g 7.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 140 mg 5.84%
    • Calcium: 256 mg 25.57%
    • Potassium: 117 mg 3.33%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 22 g 86.84%
    • Sugar: 15 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 25.62%
    • Vitamin C 23.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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