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Blueberry Chamomile Breakfast Cake
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  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 2 tablespoons unsalted butter, softened
    • 2 tablespoons plain non-fat Greek yogurt, room temperature
    • 1/3 cup granulated sugar
    • 2 tablespoons honey
    • 1/2 cup whole wheat pastry flour
    • 1/2 cup all purpose flour
    • 2 tablespoons chamomile tea, ground in a coffee grinder (I used a citrus chamomile)
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon kosher salt
    • 1/2 cup milk
    • 1 egg
    • 1 teaspoon vanilla bean paste or vanilla extract
    • 3/4 cup fresh blueberries
    • 3/4 cup plain non-fat Greek yogurt
    • 1 tablespoon honey

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 2253 % Daily Value *
    • Total Fat: 71 g 109.39%
    • Saturated Fat: 41 g 203.49%
    • Trans Fat: 1 g %
    • Cholesterol: 114 mg 38.12%
    • Sodium: 4421 mg 184.21%
    • Calcium: 650 mg 64.95%
    • Potassium: 607 mg 17.35%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 369 g %
    • Dietary Fiber: 7 g 27.28%
    • Sugar: 262 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 81.28%
    • Vitamin C 23.9%
    • Vitamin D 31.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs15
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq