Blueberry Cauliflower Smoothie

  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This Blueberry Cauliflower Smoothie is packed with vegetables, protein and healthy fats. Easy and kid-friendly, it's perfect for a healthy breakfast or snack!

    Ingredients

    • 1 clementine, peeled
    • 3/4 cup frozen cauliflower
    • 1/2 cup frozen wild blueberries
    • 1/2 cup plain, full-fat yogurt
    • 1 Tbsp peanut butter
    • handful of spinach, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 356 % Daily Value *
    • Total Fat: 9 g 14.15%
    • Saturated Fat: 2 g 9.15%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 284 mg 11.84%
    • Calcium: 420 mg 41.97%
    • Potassium: 988 mg 28.23%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 9 g 37.2%
    • Sugar: 39 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 135.12%
    • Vitamin C 217.93%
    • Vitamin D 20%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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