• prep: 5 min
  • cook: 4 min
  • total: 9 min
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  • servings:
  • Ingredients

    • 1/4 cup + 2 tbsp almond flour
    • 2 tbsp coconut flour
    • 2 tsp psyllium husks or flax meal
    • 1/4 cup baking stevia or erythritol (or coconut sugar for paleo)
    • 1/2 tsp baking powder
    • 1 egg
    • 2 lrg egg whites
    • 1/4 cup blueberries fresh or dried (no sugar added)
    • non stick spray or coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 639 % Daily Value *
    • Total Fat: 25 g 38.15%
    • Saturated Fat: 6 g 28.2%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.22%
    • Sodium: 871 mg 36.31%
    • Calcium: 113 mg 11.29%
    • Potassium: 491 mg 14.04%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 9 g 36.48%
    • Sugar: 61 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.4%
    • Vitamin C 30.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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