• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Shaved Brussels Sprouts Salad with spinach, blueberries, almonds, avocado, red onion, feta cheese, and a fresh lemon poppy seed dressing.

    Ingredients

    • 1/3 cup extra virgin olive oil
    • 1/3 cup lemon juice
    • 1 1/2 tablespoons honey
    • 2 teaspoons Dijon mustard
    • 2 cloves garlic (minced)
    • 2 teaspoons poppy seeds
    • 1/4 teaspoon Kosher salt
    • Freshly ground black pepper (to taste)
    • 1 lb. brussels sprouts (ends trimmed)
    • 3 cups spinach leaves
    • 2 cups fresh blueberries
    • 1 cup sliced almonds
    • 2 ripe avocados (peeled, pitted, and chopped)
    • 1/4 red onion (thinly sliced)
    • 1/3 cup crumbled feta cheese
    • Kosher salt and freshly ground black pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 299 % Daily Value *
    • Total Fat: 22 g 33.79%
    • Saturated Fat: 3 g 16.28%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.1%
    • Sodium: 231 mg 9.63%
    • Calcium: 105 mg 10.47%
    • Potassium: 592 mg 16.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 7 g 29.58%
    • Sugar: 9 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 33.83%
    • Vitamin C 100.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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