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Blueberry Breakfast Stuffed Sweet Potatoes
- prep: 1092 hr 15 min
- cook: 1092 hr 15 min
- total: 1092 hr 15 min
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SaveIngredients
- 2 sweet potatoes or yam, cut in half lengthwise
- 1 cup fresh blueberries
- 1lb Bison Breakfast Sausage
- 1 egg, whisked
- salt and pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 529 % Daily Value *
- Total Fat: 40 g 61.45%
- Saturated Fat: 10 g 51.46%
- Trans Fat: 0 g %
- Cholesterol: 90 mg 29.94%
- Sodium: 1115 mg 46.45%
- Calcium: 25 mg 2.47%
- Potassium: 260 mg 7.44%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 3 g 12.08%
- Sugar: 8 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 189.15%
- Vitamin C 8.63%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
