Nutrition
My Cookbooks
E-COOKBOOKS
Blueberry Brain Healthy Smoothie
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Blueberry Brain Healthy Smoothie is loaded with blueberries, walnuts, and spinach for a creamy, delicious, brain-protective breakfast or snack!
Ingredients
- 2 cups frozen blueberries
- 1/2 cup walnut pieces
- 1/2 cup packed fresh baby spinach
- 3/4 cup almond milk
- 1/4 to 1/2 cup apple juice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 119 % Daily Value *
- Total Fat: 2 g 2.85%
- Saturated Fat: 1 g 3.88%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 71 mg 2.94%
- Calcium: 26 mg 2.57%
- Potassium: 87 mg 2.49%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 5 g 18.06%
- Sugar: 20 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 19.76%
- Vitamin C 13.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
