Blueberry Brain Healthy Smoothie
Blueberry Brain Healthy Smoothie
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Blueberry Brain Healthy Smoothie is loaded with blueberries, walnuts, and spinach for a creamy, delicious, brain-protective breakfast or snack!

    Ingredients

    • 2 cups frozen blueberries
    • 1/2 cup walnut pieces
    • 1/2 cup packed fresh baby spinach
    • 3/4 cup almond milk
    • 1/4 to 1/2 cup apple juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 119 % Daily Value *
    • Total Fat: 2 g 2.85%
    • Saturated Fat: 1 g 3.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 71 mg 2.94%
    • Calcium: 26 mg 2.57%
    • Potassium: 87 mg 2.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 5 g 18.06%
    • Sugar: 20 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.76%
    • Vitamin C 13.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq