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Blueberry-Beet Smoothie with Coconut Water
- prep: 10 min
- cook: 10 min
- total: 20 min
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This vibrant smoothie is full of vitamins and antioxidants.
Ingredients
- 1 cup frozen blueberries
- 1/2 cup peeled and grated red beet (1 small beet)
- 1/2 cup low-fat Greek yogurt
- 3/4 cup coconut water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 146 % Daily Value *
- Total Fat: 1 g 1.51%
- Saturated Fat: 0 g 0.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 80 mg 3.32%
- Calcium: 65 mg 6.45%
- Potassium: 732 mg 20.91%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 4 g 16.72%
- Sugar: 25 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 236.43%
- Vitamin C 9.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq