Nutrition
My Cookbooks
E-COOKBOOKS
Blueberry Banana Yogurt Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
Print
SaveSummary
Use your favorite fruit. If you use fresh fruit instead of frozen fruit, simply reduce the amount of orange juice and add some ice cubes.
Ingredients
- ½ cup frozen blueberries
- ½ cup frozen banana slices or one medium banana (cut-up)
- ½ cup non-fat Greek yogurt
- ½ cup orange juice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1073 % Daily Value *
- Total Fat: 103 g 158.08%
- Saturated Fat: 31 g 152.95%
- Trans Fat: 0 g %
- Cholesterol: 87 mg 29.01%
- Sodium: 1 mg 0.06%
- Calcium: 44 mg 4.42%
- Potassium: 488 mg 13.95%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 6 g 23.48%
- Sugar: 25 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 20 g
- Vitamin A 5.81%
- Vitamin C 102.62%
- Vitamin D 48.88%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat20
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
