Blueberry Banana Oatmeal Smoothie

Blueberry Banana Oatmeal Smoothie
Blueberry Banana Oatmeal Smoothie
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 cup of blueberries
    • ½ cup oatmeal
    • 2 cups of almond milk
    • 1 whole banana
    • 3 tablespoons of PB fit
    • ½ cup of ice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 344 % Daily Value *
    • Total Fat: 14 g 21.65%
    • Saturated Fat: 9 g 46.28%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.67%
    • Sodium: 172 mg 7.15%
    • Calcium: 70 mg 6.96%
    • Potassium: 157 mg 4.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 5 g 21.2%
    • Sugar: 19 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.8%
    • Vitamin C 11.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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