Blueberry Banana Oatmeal Smoothie

Blueberry Banana Oatmeal Smoothie
Blueberry Banana Oatmeal Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    What a great start to the morning! This blueberry banana oatmeal smoothie is packed with lots of fruit and healthy whole grains to fill you up without tons of calories. It's a terrific meal on the go!

    Ingredients

    • 1 c. frozen blueberries
    • 1 frozen banana
    • 1 (5.3 oz) cup vanilla Greek yogurt
    • 1/2 c. coconut milk (or any other milk you like)
    • 1/3 c. whole grain oats

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 207 % Daily Value *
    • Total Fat: 3 g 5.12%
    • Saturated Fat: 0 g 1.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 53 mg 5.33%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 11 g 42.68%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.67%
    • Vitamin C 60%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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