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Blueberry Banana Chia Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Blueberry Banana Chia Smoothie is the ultimate morning breakfast smoothie! It’s HEALTHY, deliciously creamy and SO satisfying + refined sugar-free and packed with nutrients and powerful antioxidants.
Ingredients
- 1 cup blueberries , frozen
- ½ ripe banana
- ½ cup (150g) Quark Cheese - Natural (or Greek Yogurt)
- 2 tablespoons chia seeds
- 1 teaspoon Ceylon Cinnamon
- ½ cups ice cold water , or ice
- 1 teaspoon honey or syrup or stevia (if desired)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 416 % Daily Value *
- Total Fat: 15 g 22.32%
- Saturated Fat: 5 g 22.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 128 mg 5.32%
- Calcium: 298 mg 29.85%
- Potassium: 256 mg 7.32%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 65 g %
- Dietary Fiber: 17 g 69.68%
- Sugar: 34 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 6 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 18.75%
- Vitamin C 24.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
