Blueberry & Banana Breakfast Smoothie
Blueberry & Banana Breakfast Smoothie
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This is a wonderfully quick and easy breakfast. It literally takes five minutes and you can take it on-the-go with you. It’s so energising too and amazingly filling thanks to the oats, chia seeds and almond butter. And the dates and banana make the whole thing so sweet while also giving your body lots of easy energy so you’ll be ready for an amazing day.

    Ingredients

    • 1 ripe banana
    • Handful of blueberries, about half a cup
    • Half a cup ice cold water
    • 1 tablespoon chia seeds
    • 1 tablespoon flaxseed
    • 1 tablespoon oats
    • 1 tablespoon almond butter
    • 2 medjool dates, pitted

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 387 % Daily Value *
    • Total Fat: 18 g 27.66%
    • Saturated Fat: 2 g 8.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 51 mg 2.11%
    • Calcium: 172 mg 17.19%
    • Potassium: 669 mg 19.11%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 15 g 60.32%
    • Sugar: 26 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 9.51%
    • Vitamin C 17.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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