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Blueberry Avocado and Greens Power Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 3 slices cucumber
- ½ avocado - pitted and skinned
- Handful blueberries - about 15
- ½ banana
- 1 slice of lemon
- Handful Sweet Pea Greens by organicgirl
- 6 oz coconut water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1404 % Daily Value *
- Total Fat: 32 g 49.12%
- Saturated Fat: 5 g 25.9%
- Trans Fat: 0 g %
- Cholesterol: 51 mg 16.95%
- Sodium: 2563 mg 106.79%
- Calcium: 190 mg 19.03%
- Potassium: 1705 mg 48.72%
- Magnesium: 0 mg 0%
- Iron: 6 mg 30.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 238 g %
- Dietary Fiber: 20 g 81.44%
- Sugar: 80 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 75.01%
- Vitamin C 102.8%
- Vitamin D 1.98%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch9
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total8 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
