• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    These avocado pancakes are packed with fresh blueberries, fluffy, thick and when topped with a poached egg, the perfect combination of savory and sweet.

    Ingredients

    • 1 cup all-purpose flour (or gluten-free blend)
    • 1 1/2 tablespoons sugar (any kind)
    • 1 teaspoon baking powder
    • 1/2 teaspoon salt
    • 1/4 teaspoon nutmeg
    • 1 ripe California avocado, mashed
    • 3/4 cup milk (dairy, nut milk, etc.)
    • 1 egg
    • 1 tablespoon melted coconut oil
    • 1/2 teaspoon vanilla extract
    • 1/2 cup blueberries
    • butter for the pan
    • 2 eggs, poached or fried

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 885 % Daily Value *
    • Total Fat: 51 g 77.82%
    • Saturated Fat: 21 g 102.65%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10.09%
    • Sodium: 1011 mg 42.11%
    • Calcium: 168 mg 16.8%
    • Potassium: 641 mg 18.31%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 99 g %
    • Dietary Fiber: 11 g 43.36%
    • Sugar: 37 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.89%
    • Vitamin C 22.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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