- prep: 10 min
- cook: 40 min
- total: 50 min
Summary
I call these "cake bars" rather than cake because they're not quite as high and fluffy as a traditional cake. But they are moist and flavorful and sturdy enough to wrap up for a treat on the road.
Ingredients
- 1 cup unbleached all-purpose flour
- 1 cup white whole wheat flour
- 2/3 cup sugar
- 1 tablespoon cornstarch
- 2 teaspoons baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 2 1/2 cups unsweetened apple sauce
- 1/2 - 3/4 cups blueberries (fresh or frozen (measured frozen and then thawed))
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- confectioners sugar (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 141 % Daily Value *
- Total Fat: 0 g 0.77%
- Saturated Fat: 0 g 0.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 309 mg 12.87%
- Calcium: 9 mg 0.88%
- Potassium: 60 mg 1.72%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 3 g 10.4%
- Sugar: 13 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.16%
- Vitamin C 0.98%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq