Blueberry Applesauce Cake Bars
Blueberry Applesauce Cake Bars
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    I call these "cake bars" rather than cake because they're not quite as high and fluffy as a traditional cake. But they are moist and flavorful and sturdy enough to wrap up for a treat on the road.

    Ingredients

    • 1 cup unbleached all-purpose flour
    • 1 cup white whole wheat flour
    • 2/3 cup sugar
    • 1 tablespoon cornstarch
    • 2 teaspoons baking soda
    • 1/2 teaspoon salt
    • 1/2 teaspoon cinnamon
    • 2 1/2 cups unsweetened apple sauce
    • 1/2 - 3/4 cups blueberries (fresh or frozen (measured frozen and then thawed))
    • 1 tablespoon lemon juice
    • 1 teaspoon vanilla extract
    • confectioners sugar (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 141 % Daily Value *
    • Total Fat: 0 g 0.77%
    • Saturated Fat: 0 g 0.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 309 mg 12.87%
    • Calcium: 9 mg 0.88%
    • Potassium: 60 mg 1.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 3 g 10.4%
    • Sugar: 13 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.16%
    • Vitamin C 0.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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