Blueberry Almond Overnight Oats
Blueberry Almond Overnight Oats
Saved From:
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Summary

    Blueberry almond overnight oats are creamy, hearty and delicious. With protein-packed Greek yogurt and wholesome ingredients, this is a breakfast worth waking up for!

    Ingredients

    • 1 cup rolled oats (use certified gluten-free if applicable)
    • 1 cup plain Greek yogurt (I used nonfat, but use whatever you like)
    • 1 cup unsweetened vanilla almond milk (plus extra for serving)
    • 1 tablespoon chia seeds
    • ¼ teaspoon almond extract
    • ½ vanilla bean, split length wise
    • ½ cup dried blueberries (not freeze dried)
    • Honey for drizzling (please use real honey, not the stuff from the bear)
    • 2-3 tablespoons chopped Blue Diamond Blueberry Roasted Almonds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 436 % Daily Value *
    • Total Fat: 12 g 17.75%
    • Saturated Fat: 1 g 5.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 206 mg 8.6%
    • Calcium: 265 mg 26.47%
    • Potassium: 285 mg 8.15%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 10 g 40.08%
    • Sugar: 30 g
    • Protein: 18 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.8%
    • Vitamin C 11.95%
    • Vitamin D 12.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE