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Blueberries with Maple Whipped Cream
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This healthy dessert recipe is from Everyday Food reader Daniel Lee Mishkin, of South Portland, Maine.
Ingredients
- 3 cups fresh blueberries
- 1/4 cup packed light-brown sugar
- 1 teaspoon finely grated lemon zest, plus 3 tablespoons fresh lemon juice
- 3/4 cup heavy cream
- 1/4 cup sour cream
- 1/4 cup pure maple syrup
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 234 % Daily Value *
- Total Fat: 13 g 19.59%
- Saturated Fat: 8 g 40.44%
- Trans Fat: 0 g %
- Cholesterol: 41 mg 13.52%
- Sodium: 28 mg 1.17%
- Calcium: 59 mg 5.92%
- Potassium: 127 mg 3.61%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 2 g 7.22%
- Sugar: 26 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.96%
- Vitamin C 12.97%
- Vitamin D 4.73%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
