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Blue Cheese Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Romaine lettuce, carrots, and celery are complemented by a rich, tangy blue-cheese dressing.
Ingredients
- 3 tablespoons reduced-fat sour cream
- 2 teaspoons light mayonnaise
- 2 teaspoons water
- 2 teaspoons fresh lemon juice
- 3 dashes hot sauce
- Coarse salt
- 1/4 cup crumbled blue cheese
- 1 romaine lettuce, cored and chopped
- 4 medium carrots, quartered lengthwise and cut into 1-inch pieces
- 2 medium celery, quartered lengthwise and cut into 1-inch pieces
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 152 % Daily Value *
- Total Fat: 8 g 11.96%
- Saturated Fat: 3 g 14.8%
- Trans Fat: 0 g %
- Cholesterol: 16 mg 5.18%
- Sodium: 988 mg 41.16%
- Calcium: 108 mg 10.8%
- Potassium: 671 mg 19.17%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 4 g 14.23%
- Sugar: 10 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 26.58%
- Vitamin C 6.78%
- Vitamin D 0.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
