• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Romaine lettuce, carrots, and celery are complemented by a rich, tangy blue-cheese dressing.

    Ingredients

    • 3 tablespoons reduced-fat sour cream
    • 2 teaspoons light mayonnaise
    • 2 teaspoons water
    • 2 teaspoons fresh lemon juice
    • 3 dashes hot sauce
    • Coarse salt
    • 1/4 cup crumbled blue cheese
    • 1 romaine lettuce, cored and chopped
    • 4 medium carrots, quartered lengthwise and cut into 1-inch pieces
    • 2 medium celery, quartered lengthwise and cut into 1-inch pieces

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 152 % Daily Value *
    • Total Fat: 8 g 11.96%
    • Saturated Fat: 3 g 14.8%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.18%
    • Sodium: 988 mg 41.16%
    • Calcium: 108 mg 10.8%
    • Potassium: 671 mg 19.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 14.23%
    • Sugar: 10 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.58%
    • Vitamin C 6.78%
    • Vitamin D 0.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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