Blue Cheese Ranch Mashed Potatoes

Blue Cheese Ranch Mashed Potatoes
Blue Cheese Ranch Mashed Potatoes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Serves 6-8

    Ingredients

    • 6 medium potatoes, peeled and cubed 
    • 4 medium parsnips, peeled and sliced 1-inch thick 
    • Salt 
    • 1 tablespoon onion powder
    • 1/2 tablespoon garlic powder 
    • 1/2 cup buttermilk
    • 1/4 to 1/2 cup sour cream  
    • 1 cup blue cheese crumbles
    • 4 tablespoons butter, sliced 
    • 1/2 cup finely chopped parsley, chives and dill
    • Zest and juice of 1/2 lemon 
    • Salt and finely ground black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 498 % Daily Value *
    • Total Fat: 20 g 31.05%
    • Saturated Fat: 13 g 62.8%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 17.12%
    • Sodium: 448 mg 18.65%
    • Calcium: 562 mg 56.21%
    • Potassium: 1695 mg 48.44%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 47.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 23 g 92.93%
    • Sugar: 10 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 466%
    • Vitamin C 53.22%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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