• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 sheet puff pastry, thawed
    • 2.5 ounces blue cheese, crumbled
    • ½ pound figs, stemmed and halved
    • 2 tbsp pine nuts
    • 2 sprigs rosemary, plus more for garnishing
    • Egg wash (1 egg + ¼ cup water)
    • 1 tablespoon olive oil
    • Sea salt to taste
    • Honey, for drizzling

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 228 % Daily Value *
    • Total Fat: 5 g 8.38%
    • Saturated Fat: 2 g 8.99%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.77%
    • Sodium: 345 mg 14.37%
    • Calcium: 133 mg 13.32%
    • Potassium: 437 mg 12.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 6 g 23.45%
    • Sugar: 30 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.44%
    • Vitamin C 1.34%
    • Vitamin D 0.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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