Blossom Butter

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup raw pecans
    • 5-7 oz. of unsweetened coconut
    • 3-4 TBS extra virgin coconut oil
    • 1 TBS MCT oil
    • 1 tsp cinnamon
    • 1-2 TBS yucon syrup
    • 1 tsp vanilla
    • a pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1901 % Daily Value *
    • Total Fat: 186 g 285.83%
    • Saturated Fat: 86 g 428%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 111704 mg 4654.32%
    • Calcium: 119 mg 11.95%
    • Potassium: 554 mg 15.83%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 22 g 88.56%
    • Sugar: 29 g
    • Protein: 17 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.15%
    • Vitamin C 7.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat36
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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