Bloomin’ Indian-Spiced Whole-Roasted Cauliflower {With Indian-Spiced Bloomin’ Sauce}
Bloomin’ Indian-Spiced Whole-Roasted Cauliflower {With Indian-Spiced Bloomin’ Sauce}
  • prep: 5 min
  • cook: 1 hr 15 min
  • total: 1 hr 20 min
Print Save
  • servings:
  • Ingredients

    • 1 (2.5 lb/1.15 kg) head cauliflower
    • 1 tablespoon olive oil
    • 1 teaspoon garam masala spice mix
    • ½ teaspoon coarse salt
    • ½ teaspoon cumin seeds
    • ¼ teaspoon ground yellow mustard powder
    • ¼ teaspoon ground turmeric
    • ? teaspoon ground cayenne pepper (more or less to taste)
    • ? teaspoon ground black pepper
    • ¼ cup (50 g) low-fat mayo
    • ¼ cup (55 g) plain, low-fat yogurt
    • 1 tablespoon ketchup
    • 2 teaspoons coarse mustard with horseradish
    • ½ teaspoon Worcestershire sauce
    • ½ teaspoon ground sweet paprika
    • ½ garlic powder
    • ½ teaspoon onion powder
    • ¼ teaspoon garam masala spice mix
    • ? teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 151 % Daily Value *
    • Total Fat: 11 g 17.53%
    • Saturated Fat: 3 g 15.58%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.59%
    • Sodium: 255 mg 10.61%
    • Calcium: 58 mg 5.76%
    • Potassium: 510 mg 14.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 13.39%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.37%
    • Vitamin C 122.67%
    • Vitamin D 4.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE