Blood Orange and Mixed Bean Salad With Sprouts
Blood Orange and Mixed Bean Salad With Sprouts
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Beans can roll with virtually any flavor profile, including bright fresh citrus, lime juice, and chiles in this wintery salad.

    Ingredients

    • 1 red Thai chile or other small hot red chile, thinly sliced
    • 1/4 cup olive oil
    • 2 tablespoons fresh lime juice
    • 2 teaspoons Sherry vinegar or red wine vinegar
    • Kosher salt, ground black pepper
    • 2 cups cooked, cooled mixed beans (such as black-eyed peas, giant white lima beans, and/or gigante beans)
    • 3 blood or navel oranges
    • 2 small stalks celery, very thinly sliced on a diagonal
    • 1 cup sprouts (such as alfalfa, radish, or broccoli), divided
    • 1/2 cup cilantro leaves, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 227 % Daily Value *
    • Total Fat: 14 g 21.41%
    • Saturated Fat: 2 g 9.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 301 mg 12.53%
    • Calcium: 86 mg 8.58%
    • Potassium: 287 mg 8.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 8 g 30.51%
    • Sugar: 11 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 134.89%
    • Vitamin C 154.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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