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Blood Orange Salad with a Balsamic Vinegar Dressing
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A delicious, winter salad featuring blood oranges and balsamic vinegar. A delicious mix of sweet and savoury, the flavours in this salad are fresh, bright and just what you need this winter!
Ingredients
- 1 Blood Orange
- 2-4 large handfuls Greens ((of your choice))
- 1/4 Red Onion
- 1 Avocado
- 4 tbsp Mixed Nuts and Seeds
- 1 tbsp Balsamic Vinegar
- 1 tsp olive oil
- Sprouts ((for topping))
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 341 % Daily Value *
- Total Fat: 25 g 39.03%
- Saturated Fat: 4 g 22.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 10 mg 0.43%
- Calcium: 52 mg 5.21%
- Potassium: 674 mg 19.25%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 10 g 38.88%
- Sugar: 8 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 7.22%
- Vitamin C 80.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
