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Blood Orange–Chia Pudding
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Why drink O.J. with your yogurt when you can mix it in?
Ingredients
- 1/2 cup plain yogurt
- 1/2 cup fresh blood orange juice
- 1/4 teaspoon orange-flower water
- 1 pinch kosher salt
- 2 tablespoons honey, plus more for serving
- 1/4 cup chia seeds
- 2 blood oranges
- Chopped pistachios (for serving)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 324 % Daily Value *
- Total Fat: 10 g 15.38%
- Saturated Fat: 1 g 5%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.42%
- Sodium: 1092 mg 45.51%
- Calcium: 300 mg 30%
- Potassium: 85 mg 2.43%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 56 g %
- Dietary Fiber: 16 g 63.84%
- Sugar: 36 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 6 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 27.5%
- Vitamin C 167.5%
- Vitamin D 5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
