Blood Orange–Chia Pudding
Blood Orange–Chia Pudding
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Why drink O.J. with your yogurt when you can mix it in?

    Ingredients

    • 1/2 cup plain yogurt
    • 1/2 cup fresh blood orange juice
    • 1/4 teaspoon orange-flower water
    • 1 pinch kosher salt
    • 2 tablespoons honey, plus more for serving
    • 1/4 cup chia seeds
    • 2 blood oranges
    • Chopped pistachios (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 324 % Daily Value *
    • Total Fat: 10 g 15.38%
    • Saturated Fat: 1 g 5%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 1092 mg 45.51%
    • Calcium: 300 mg 30%
    • Potassium: 85 mg 2.43%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 16 g 63.84%
    • Sugar: 36 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 27.5%
    • Vitamin C 167.5%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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